Get the tools you need to combat stress through this course.

Is what you are currently doing to manage stress working

Would you like to learn amore mindful approach to stress management?

This course is for you!


Stress will cause physical illness in our body


Stress will wreak havoc on your mind, causing you to want to disconnect from others.

Emotionally and Spiritually

Stress has an effect our our emotions that can make it seem as if we are spinning our wheels.

Example Curriculum

The curriculum block is dynamic. As you add curriculum to your course, you'll see it automatically populate here.


This course is closed for enrollment.