Meditation and Mindfulness for Stress Management

Course Starts May 1st 2022

In order to effectively utilise a stressful situation to one's benefit we need to be physically and mentally equipped to cope. Negative stress is what happens when we feel we don't have the energy or resources to cope with the given situation. This may be on the 'here and now' level of actually not having the materials available to fulfil the requirements, being in poor health, or not knowing the relevant or appropriate information to deal with the problem.

This course will show you how!

Get the tools you need to combat stress through this course.

Is what you are currently doing to manage stress working

Would you like to learn amore mindful approach to stress management?

This course is for you!

Physically

Stress will cause physical illness in our body

Mentally

Stress will wreak havoc on your mind, causing you to want to disconnect from others.

Emotionally and Spiritually

Stress has an effect our our emotions that can make it seem as if we are spinning our wheels.

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